In this post, you will discover the main causes of knee pain and how to avoid them. Anyone who has ever suffered from knee pain knows how frustrating and limiting it can be.
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Knee pain is a complex issue and is not restricted to just one specific cause or group of people. There are many different causes of knee pain, including arthritis, tendinitis, strains, and sprains.
However, in most cases, knee pain results from overuse and strain on the joint due to activities involving a lot of kneeling or squatting.
If you spend a lot of time kneeling for work or have had issues with your knees in the past, you should take precautionary measures to avoid developing knee pain once again.
That’s why we’ve compiled a list of the top main causes of knee pain along with information about how to prevent them from happening again.
What Are The Main Causes of Knee Pain?
Knowing the main causes of knee pain that results from dislocation and fracture, ruptured ligament knee, osteoarthritis, arthritis, bursitis, meniscus, and gout as well as following the knee safety tips that will be mentioned below in this post, will help you on how to avoid them.
Knee pain is one of the most common problems that most people suffer, even young people. It results from many different causes and here is a list of the main causes:
- Exessive Weight
- Activities that require a lot of kneeling or squatting
- Improper shoes and footwear
- Repetitive motion activities
- Dislocation and fracture
- Ruptured ligament knee
- Knee Osteoarthritis
- Arthritis and other chronic conditions
- Knee Bursitis
- Meniscus
- Gout
Excessive Weight:
In general, the more weight you’re lifting, the more pressure you’re putting on your knees. However, this is even more common among people who are overweight or obese due to the excess stress being put on the knees from having to support more weight.
Therefore, if you’re overweight and suffer from knee pain, there is a good chance that your knee pain is the result of your excess weight.
In fact, knee pain as a result of being overweight is one of the most common causes of knee pain. There are many simple things you can do to prevent knee pain from excess weight. If you’re overweight and have knee pain, be sure to consult a doctor before making any major changes to your diet or exercise routine.
Activities That Require A Lot of Kneeling or Squatting:
If you’re someone who kneels or squats a lot throughout the day, or part of your job involves kneeling or squatting, there is a high chance that your knees will be under a lot of stress and put you at risk of developing knee pain. If you’re in a profession that requires you to kneel or squat frequently, then you should take the necessary precautions to avoid knee pain.
Activities that require a lot of kneeling and squatting include gardening, construction, plumbing, farming, and housekeeping. If any of these activities are part of your profession, it may be best to change them or switch to a different line of work. While there are knee pads and knee braces that can help keep your knees protected, there are some professions that will always cause knee pain regardless of what you do.
Improper Shoes and Footwear:
We all know that our feet are under a lot of stress during our daily activities. However, many people do not realize that improper footwear can put a lot of stress on the knees as well. If you’re wearing shoes with a high heel or a sole that is too thin, you are putting a lot of additional weight on your knees as your weight is shifted downward when you walk.
If you work in an environment where you’re on your feet all day, it is imperative that you wear comfortable and supportive footwear that can help distribute the weight throughout your body evenly. If you’re someone who has experienced knee pain in the past, be sure to wear supportive shoes that can help prevent any future knee pain. It is also recommended that you replace your shoes every 500-600 miles to prevent them from wearing down too quickly.
Repetitive Motion Activities:
Certain professions require repetitive motions that can cause knee pain in a short amount of time. In fact, many knee injuries occur due to misalignment, poor posture, and excessive pressure on the knees due to prolonged periods of repetitive motion.
If you’re someone who spends a lot of time on your feet, in front of a desk, or sitting behind a wheel, you’re at risk of developing knee pain as a result of repetitive motion. However, if you’re aware of your knee pain and are able to correct your posture and take a break during periods of prolonged sitting, you may be able to prevent any serious knee injuries from occurring.
Dislocation and fracture:
If you experience persistent knee pain after a fall or accident, you may have a dislocation or fracture. Therefore, it is necessary to go to the emergency department to ensure the safety of the knee and receive appropriate treatment.
A knee fracture occurs slowly, which means that you can use the knee at the start of the injury but gradually stop doing so.
Ruptured Ligament Knee:
Practising some types of sports, such as football, causes ligaments in the knee area to be torn and in turn, this results in swelling and inability to use the affected foot. Therefore, it is recommended to visit a doctor immediately if one of the ligaments is torn.
Knee Osteoarthritis:
Knee osteoarthritis is a chronic disorder in which the knee joint cartilage gradually wears away, making the joint painful and stiff. It is the most popular form of arthritis in a knee.
It is one of the main causes of knee pain that causes difficulty in bending or moving the knee, roughness, ossification, and swelling of the knee after moving it. It is worth mentioning that developing knee osteoarthritis increases with age.
Knee Arthritis and other chronic conditions:
Arthritis and other chronic conditions can cause knee pain either due to misalignment or due to a reaction to the medication used to treat the symptoms.
- If you have arthritis or another chronic condition that causes knee pain, you should always consult your doctor before making any changes to your medication.
- If you make changes to your medication without your doctor’s approval, you may exacerbate the symptoms and cause even more pain than before.
- If you have a chronic condition that causes knee pain, it can be beneficial to make simple lifestyle changes that can help reduce the pain.
- While you should always seek professional medical advice, you can take steps such as improving your diet, exercising, and taking time to stretch out your muscles to make everyday activities easier.
Arthritis causes so many different symptoms and complications such as pain, swelling, fatigue, and difficulty moving the knee. causing tiring and annoying. However, taking good care of the orthopaedic during this period will help to overcome the issue.
Knee Bursitis:
A bursa is a disc filled with a watery fluid, which relieves friction between tendons and muscles, and between bones, usually in the joints area. Infection with bursitis in the knee causes swelling and severe pain even when at rest and difficulty moving the foot.
Meniscus: Sudden and incorrect movement, or placing all the weight of the body on the knee, can cause the meniscus to tear which in turn causes indescribable pain and swelling in the knee and makes it difficult to move.
Gout:
One of the causes of knee pain is gout, which is associated with the emergence of various symptoms such as severe pain and swelling that appear suddenly and quickly. This makes it possible to notice knee spasms and redness in addition to its glow.
How to Avoid Knee Pain?
There are some safety tips that will help you avoid knee pain as much as possible. Here is a list of these tips:
- Get rid of the extra weight that increases the burden on your knees.
- Exercise and move all the muscles of the body.
- Try to sit and walk properly so as not to hurt your knees.
- Do not carry heavyweights.
Conclusion
In most cases, knee pain is preventable and only occurs due to a few common mistakes made by individuals. Here is some advice, you should follow if you have knee pain:
- If you’re someone who has knee pain, you can reduce the pain or prevent future knee injuries by making a few simple lifestyle changes.
- If you’re overweight, you should aim to lose weight by eating a healthy diet that is rich in fruits and vegetables and limiting your intake of processed foods and sugary beverages. In addition, you should exercise regularly to help maintain healthy muscle and joint function.
- If you suffer from arthritis or another chronic condition, you should always consult your doctor before adjusting your medication to make it more fitting for your lifestyle.
