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Breast cancer is one of the main causes of cancer deaths in females, but you still can prevent it by following these breast cancer prevention facts.

Breast Cancer Prevention Facts

Breast Cancer Prevention Facts: How to Reduce your Risk

In this post, we will offer you the most prominent ways and tips to prevent breast cancer by following these ways:

• Nutrition to prevent breast cancer.
• Preventing breast cancer with healthy habits.
• Breast cancer prevention medication.

Nutrition to Prevent Breast Cancer

Although the relationship between food to the prevention of breast cancer is not clear, a diet that includes certain foods may help reduce the risk of infection as well as a diet to prevent breast cancer recurrence. Here is how nutrition can prevent breast cancer:

• Vegetarian Foods: There may be a link between a lower risk of breast cancer after menopause and a diet rich in plant foods, such as vegetables, fruits, and whole grains, and a diet low in refined, low-carb, animal foods. Fruits rich in carotenoids and non-starchy vegetables have a positive effect on reducing the risk of estrogen receptor-negative breast cancer.
• Fermented Foods: These are foods such as yoghurt and sauerkraut, that contain beneficial bacteria or probiotics. And other nutrients that may have a role in preventing or protecting against breast cancer.
• Fatty Fish such as salmon and sardines have many health benefits. They contain omega-3, selenium, and antioxidants that may provide a protective effect against breast cancer. Analyzes of a study conducted on a large group of individuals who ate higher amounts of omega-3-rich seafood had a 14% lower risk of breast cancer compared to individuals who ate lower amounts.

Preventing Breast Cancer with Healthy Habits

Research showed changes in daily habits can reduce your risk of breast cancer. To lower your risk of breast cancer just follow these steps:

• Drink less alcohol. The more alcohol you drink, the higher your risk of breast cancer.
• Maintain a healthy weight. If you are overweight, look for ways to lose weight in a healthy way, such as: reducing the number of calories you get per day.
• Doing physical activities. Being physically active has several benefits, including maintaining a healthy weight and thus helping to prevent breast cancer.
• Breastfeeding can increases the protective effect against breast cancer, although the reasons are not clear, the stability of estrogen levels during breastfeeding may play a role.
• Avoid certain foods that may be linked to breast cancer, such as processed meats and sugar-sweetened beverages.

Breast Cancer Prevention Medication

In fact, in the past 20 years, a number of drugs have been found to be effective in preventing breast cancer if you have an increased risk of breast cancer.

A group of drugs works on the most common type of cancer, human epidermal growth factor receptor 2 (EGF2)-positive breast cancer, which needs estrogen for growth.

Among the medications that may reduce the risk of breast cancer are the following:

• Tamoxifen
• Raloxifene
• Anastrozole

It should be noted that these medications might cause a range of side effects, including the following: fatigue, hot flashes, sweating, and leg cramps.

Conclusion

The most prominent ways to prevent breast cancer, even for women who are at high risk starts with nutrition, healthy habits, and medication.