Ways to Relieve Neck Pain Fastly
Neck pain is a common condition that will affect most people at some point in their life. Many different things can cause neck pain, which is generally not a sign of a more serious condition.
 |
The right way for relieving neck pain. |
Neck muscles can be strained due to poor posture, whether leaning over your computer or bending your desk. Osteoarthritis can be one of the common causes of neck pain.
If your neck pain is from a chronic illness or if you just woke up with a stiff neck, the following way will help you feel less pain. Here is the right way for relieving neck pain:
- At the Computer or Desk
- Telephone Usage
- Exercise and Stretch your Neck
- Stay Well Hydrated
- Sleep on your back if you can
- Maintain Supportive Posture
At the Computer or Desk
keep your head balanced directly over your spine as much as possible while you are working at your computer or at a desk.
This means that you should set your chair height so both your feet can rest on the ground and sit with your buttocks far back in your chair, and if needed use a small pillow to support your lower back.
Adjusting the keyboard and monitor properly may be difficult or impossible with a laptop, notebook, or tablet computer. You can plug in a separate full-size keyboard to help you get better positioning.
If that does not help, place your notebook computer laptop or on a desk of standard height and propping it to about a 12% incline. Try to keep your neck and head in a healthier position.
Telephone Usage
If you spend a lot of time using your mobile phone, try to avoid leaning or fixing your head to one side or cradling your phone in the crook of your neck. This is also important when you use a cellphone and are not sitting at your desk while you speak.
To help you keep your head in a neutral position with hands-free talking is that you can use a headset, earbuds, or speakerphone. Headsets are available for both phones and cell phones.
The smart tips are to keep the phone away from you as much as possible, try to raise your mobile device to eye level, rest your hands and device on a pillow, and take frequent breaks.
Exercise and Stretch your Neck
Keep your neck muscles strong by doing some strengthening and stretching exercises throughout the day.
The chin tuck exercise is one of the simplest exercises you can do because it helps in strengthening the muscles that pull the head into alignment over the shoulders. It also stretches the scalene and suboccipital muscles.
Stay Well Hydrated
Poor posture can cause neck pain by tightening the muscles and ligaments that support the neck, which over time leads to injury.
The front head and shoulder posture is the most common example of poor posture that contributes to neck pain.
This happens when the neck tilts forward and positions the head. For every inch the head moves forward, an additional ten pounds are added to the muscles in the upper back and neck. A 5-inch forward shift adds 50 pounds of force.
Remember to keep your chin tucked in to avoid this. This posture can cause the upper back to slump forward, placing a strain on the entire spine.
Sleep on your back if you can
The best position to let your entire spine rest comfortably is to sleep on your back.
Try to sleep on your back and place a pillow under each arm If you have neck problems, with the idea that supporting each arm takes the strain off the neck.
If you have arthritis or spinal stenosis, you may find it easier to sleep on a gentle incline, so add a foam pillow to your bed and/or switch to an adjustable bed.
Maintain Supportive Posture
Poor posture can cause neck pain by tightening the muscles and ligaments that support the neck, which over time leads to injury.
The front head and shoulder posture is the most common example of poor posture that contributes to neck pain. This happens when the neck tilts forward and positions the head. For every inch the head moves forward, an additional ten pounds are added to the muscles in the upper back and neck. A 5-inch forward shift adds 50 pounds of force.
Remember to keep your chin tucked in to avoid this. This posture can cause the upper back to slump forward, placing a strain on the entire spine.
Conclusion
Neck pain has become one of the main problems that cause anxiety for many people, therefore; relieving neck pain is what they really need to relieve their pain. However, by following the above ways for relieving neck pain, they will get what they want.
You can also read about weight loss
